What comes to mind when you think about hunger? Many of us are quick to identify the physical signs, like a growling stomach or feeling low on energy, but there are 3 other types of hunger outlined in Intuitive Eating. Identifying and understanding these different types of hunger can help you connect with your body’s […]
Diet culture is deeply ingrained in our society, influencing how we perceive food, health, and body image. While it promises happiness and success through weight loss and control, the reality is far more damaging. From media and advertising to social interactions, diet culture promotes restrictive eating habits and unrealistic beauty standards, often leading to disordered […]
In a world where diet culture pervades our lives, cooking can serve as a powerful tool for recovery from eating disorders by challenging the confusing, conflicting, and harmful narratives around food. For those on the path to recovery, cooking offers more than just a means to prepare food – it can provide a way to […]
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