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The Toll of Diet Culture: Understanding Its Impact on Our Mental, Physical, and Emotional Health

Diet culture is deeply ingrained in our society, influencing how we perceive food, health, and body image. While it promises happiness and success through weight loss and control, the reality is far more damaging. From media and advertising to social interactions, diet culture promotes restrictive eating habits and unrealistic beauty standards, often leading to disordered […]

Cooking: A Powerful Tool for Eating Disorder Recovery and Challenging Diet Culture

In a world where diet culture pervades our lives, cooking can serve as a powerful tool for recovery from eating disorders by challenging the confusing, conflicting, and harmful narratives around food. For those on the path to recovery, cooking offers more than just a means to prepare food – it can provide a way to […]

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