So, you want to feel calm, cool, and collected around food
...but cooking feels scary, stressful, or overwhelming.
Kitchen Intuition is here to help with the skills you need to cook with confidence in eating disorder recovery.
What is kitchen intuition?
An on-demand course led by a non-diet dietitian and culinary nutrition specialist that combines essential cooking skills, intuitive eating practices, and sustainable nutrition foundations to teach you how to trust and honor your own intuition in the kitchen.
Intuitive Cooking
Honoring your tastes, preferences, and experiences to prepare nourishing, enjoyable food, free from rules and restrictions.
Intuitive Eating
The mind-body practice of trusting your inner wisdom to make food choices that honor your unique nutritional needs.
You're in the right place if you're ready to...
Trust your body and honor its needs in the kitchen and beyond
Develop an eating routine that is sustainable
Be efficient in your cooking and decision making about food
Stop overriding your body's cues with a diet or food rules
Ditch the restrictions and embrace a more enjoyable approach to eating
Quit wasting time, energy, and money by following plans that don't meet your needs
“When you are freed from the tyranny of food and body anxiety, you have the space and renewed energy to pursue your dreams and discover your purpose in life.”
Intuitive eating
What's Inside
Kitchen Prep & Skills
Learn how to organize your cooking space, get familiar with kitchen tools, and build attunement to guide you as you learn. We'll review knife skills, basic cooking methods, and how to store and actually use and enjoy your food.
Meal & Grocery Planning
Trying to learn how to plan meals that are practical and enjoyable without the disruption of diet culture messaging is hard - but I've got your back. We'll talk about using food to meet your nutrition & satisfaction needs, planning in advance, and what to actually do with your groceries once you bring them home.
Life-Enhancing Nutrition
Everything you need to know about fueling your body without restriction - we'll cover how protein, fat, and carbs actually serve your body and enhance the eating experience. This unique combination of nutrition and culinary perspectives will leave you with confidence in how to nourish and trust your body.
Kitchen Intuition
We'll tie all of this knowledge together with a focus on intuitive cooking & eating. You'll put flexible systems in place to save you time, effort, and energy in your own kitchen. You'll learn how to use your own needs and preferences to establish realistic cooking and eating habits for a life enhancing relationship with food.
meet your kitchen guide
Hi! I'm Meagan, a registered dietitian and certified eating disorder specialist. I believe that far too often, recovery can feel abstract without hands-on exposures to real life situations like cooking. I created Kitchen Intuition to help you get more comfortable in the kitchen, so you can learn how to make and enjoy food at your own pace.
Getting Started
→ Meet Your Instructor: Meagan Rothschild, RD, CEDS
→ Introduction to the Kitchen Intuition Workbook and Recipes
Course Overview
Kitchen Intuition is designed to meet you where you are, and guide you along the path to food freedom and cooking with confidence. In this course, we'll cover...
Kitchen Preparation
→ Kitchen Attunement
→ Kitchen Tools & Kitchen Organization
→ Common Cooking Terms
→Knife Skills
Intuitive Eating
→ Intuitive Eating Principles + Practices
→ Interactive worksheets & activities to apply in your own kitchen
Cooking Skills
→ Cooking skills and tips for each food group, including: carbohydrates, protein, fruits & vegetables, and fat
→ Recipes to practice cooking skills
Kitchen Intuition
→ Use flavor + preferences to make nourishing meals
→ Grocery + meal planning strategies to reduce your mental load
When you join kitchen intuition, you'll get:
Video demonstrations of essential and efficient cooking methods
A set of practical tools to make cooking and planning meals easier and faster
On-demand, downloadable resources including the Kitchen Intuition workbook
No more overthinking
Tired of doubting your food decisions?
Exhausted from the inner food fight?
Quit second guessing your choices and learn to honor your intuition with essential cooking skills and intuitive eating practices.
