Kitchen Coaching
Learn to cook with ease, confidence, and self trust in eating disorder recovery
Struggling with meal prep, cooking decisions or feeling anxious in the kitchen?
I can help with that.
Kitchen Skills to support your recovery
Even if you're committed to healing your relationship with food, it doesn’t mean the kitchen suddenly feels like a comfortable place. You might find yourself staring at the stove, unsure where to start. You might get stuck in your head about what to make, how to make it, or whether you’re doing it “right.”
Or maybe cooking just feels exhausting — mentally, emotionally, and logistically.
If that’s where you’re at, you’re not doing it wrong — navigating the kitchen in recovery is just is just flat out hard.
Kitchen coaching helps take the pressure off by breaking cooking down into manageable, supportive steps.
Together, we build skills that make the kitchen feel less overwhelming, and more like something you can handle.
Work with meagan to:
Overcome anxiety or uncertainty about cooking and meal prep
Learn strategies to make cooking faster, easier, and less overwhelming
Build foundational cooking skills that support your recovery
Learn in an environment that welcomes all bodies, brains, and backgrounds
Develop habits that support a more relaxed, enjoyable approach to cooking
Learn to plan meals and grocery shop without overthinking
Classes and Courses
Kitchen Coaching Packages
Beginner-friendly, go-at-your-own-pace options.
I offer virtual cooking classes and self-paced courses designed to support skill-building in recovery. Classes focus on practical techniques, kitchen confidence, and real-life strategies — all free from diet culture, food rules, or perfectionism. Whether you’re just getting started or looking to feel more capable in the kitchen, there’s a place for you here.
For a more tailored approach, my 1:1 Kitchen Coaching packages offer more individualized support to help you feel capable and confident in the kitchen.
Current offerings
- FIRST KITCHEN COOKING - low cost class series beginning August 22nd
- KITCHEN INTUITION - self-paced course
what to expect
- Virtual coaching (45 min/session) to support with any cooking related tasks.
- A personalized kitchen strategy for easier meal preparation
- Packages of 3, 5, or 7 sessions
- Cost: $405, $675, $945 (sliding scale rates available)
Kitchen Coaching Services
cooking support that honors you
This is a weight-inclusive, anti-diet, and trauma-informed space. I welcome all bodies, identities, and lived experiences. My services are designed to be flexible and supportive of diverse needs — because there’s no one right way to cook or care for yourself.
Frequently Asked Questions
How does kitchen coaching differ from nutrition therapy?
Although I’m a dietitian, I don’t serve as your dietitian in kitchen coaching. I won’t be assessing your nutrition needs or offering medical nutrition therapy. Instead, kitchen coaching is focused on the how — helping you build practical, sustainable cooking and meal prep skills that support the work you're already doing in recovery.
Who is kitchen coaching for?
- Feel overwhelmed by cooking or don’t know where to start
- Are currently working with a dietitian or have worked with one in the past
- Are no longer in need of active nutrition therapy but would benefit from structured support in the kitchen
- Are navigating a life transition (like moving, starting school, or living independently)
- Want support building sustainable, real life kitchen skills for easier meal preparation
how do your services support the work I'm already doing with my team (dietitian, therapist, etc)?
It’s one thing to talk about preparing food in treatment — it’s another to put it into practice in your own kitchen. Kitchen coaching helps bridge that gap by offering hands-on support, skill-building, and real-life strategies for preparing food more consistently and with less stress. It’s designed to complement the work you're already doing with your treatment team, not replace it.
what level of cooking experience do i need?
What skills will i learn from kitchen coaching?
No experience is necessary! Kitchen coaching is for all levels.
My kitchen coaching framework emphasizes skills in the following categories: kitchen safety, organization/planning, cooking methods, and flavor/satisfaction. Developing these skills translates to easier decision making, more efficiency with cooking and meal planning, and a more intuitive and flexible approach to food preparation.
for clinicians
practical kitchen skills to support your clients navigating recovery
Hi, I'm Meagan - an eDRD and culinary nutrition specialist
As clinicians, we do powerful work helping clients heal their relationships with food. But when it comes to the real-life application — actually cooking and preparing meals — many clients hit a wall. That follow-through piece in the kitchen is often a missing link.
I created my Kitchen Coaching services because I’ve seen firsthand how fear, anxiety, and a lack of cooking skills can hold clients back — not just in the kitchen, but in their work with their treatment teams.
Kitchen coaching bridges the gap between nutrition therapy and the everyday skills clients need to prepare food with more confidence and consistency. It supports the space between planning and action, so clients can move forward in recovery with more ease, autonomy, and self-trust.